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BEGIN:VEVENT
DTSTART:20260317T203000Z
DTEND:20260317T205000Z
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SUMMARY:Mindset Reset: A 20-Minute Emotional Fitness Reset for Leaders
DESCRIPTION:Mindset Reset is a fast\, science-backed Emotional Fitness experience for leaders who are done "powering through."\n\nIn just 20 minutes\, you'll learn why traditional mental health tools often fall short in high-pressure environments and what actually works instead. This session introduces Emotional Fitness\, the next evolution beyond awareness and conversation\, focused on real-time nervous system regulation.\n\nEach week\, Sam Kabert will teach two proven breath-based tools Cyclic Sigh and Ninja Breath and guide you through a live reset you can feel immediately. No therapy. No oversharing. Just practical tools that help you shift state\, regain clarity\, and lead with more capacity.\n\nThis session delivers a practical 90-second reset you can use to bookend your day and regulate stress anytime you need it.\n\nBonus:\n\nMindset Reset begins just 5 minutes after the SVBC weekly networking meeting stay after the meeting and give your nervous system a reset before heading back into your day.\n\nYou'll leave calmer\, clearer\, and wondering why no one taught you this sooner.
X-ALT-DESC;FMTTYPE=text/html:Mindset Reset is a fast\, science-backed Emotional Fitness experience for leaders who are done &ldquo\;powering through.&rdquo\;
\n\nIn just 20 minutes\, you&rsquo\;ll learn why traditional mental health tools often fall short in high-pressure environments and what actually works instead. This session introduces Emotional Fitness\, the next evolution beyond awareness and conversation\, focused on real-time nervous system regulation.
\n\nEach week\, Sam Kabert will teach two proven breath-based tools &mdash\; Cyclic Sigh and Ninja Breath &mdash\; and guide you through a live reset you can feel immediately. No therapy. No oversharing. Just practical tools that help you shift state\, regain clarity\, and lead with more capacity.
\n\nThis session delivers a practical 90-second reset you can use to bookend your day and regulate stress anytime you need it.
\n\nBonus:
\nMindset Reset begins just 5 minutes after the SVBC weekly networking meeting &mdash\; stay after the meeting and give your nervous system a reset before heading back into your day.
\n\nYou&rsquo\;ll leave calmer\, clearer\, and wondering why no one taught you this sooner.
\n\n \;
\n
LOCATION:Silicon Valley Chamber
UID:e.3535.12252
SEQUENCE:3
DTSTAMP:20260415T045034Z
URL:https://members.svcentralchamber.com/events/details/mindset-reset-a-20-minute-emotional-fitness-reset-for-leaders-03-17-2026-12252
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