Therapeutic Taichi Class
Date and Time
Saturday Jul 13, 2024
5:00 PM - 5:50 PM PDT
Saturdays: June 22, June 29, July 6, July 13, July 20, July 27, August 3, August 10, August 11, August 17, 2024
5:00 - 5:50 pm
Location
595 Lawrence Expressway, Sunnyvale, CA 94085
Fees/Admission
$260 for the 10-week course
Website
Contact Information
408-636-7717
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Description
This 10 session-class has the following contents:
1. Meditative techniques of Taiji
2. 24 forms of Taijiquan footworks and hand patterns
3. Taiji Technique applied in improving balance, coordination, concentration, prevention of injury from falls
4. Self-defense strategy and techniques of Taiji covering close -up, middle and distance - ranges
5. Therapeutic exercises for stress, anxiety, insomnia, impaired balance, muscle pain, and obesity
6. Improving cardiovascular and endurance (cardio Taiji).
